Exercises for the Couch Potato

Yesterday, I was flipping through some fitness magazines trying to find something new for my workout.  I came across 3 exercise using the couch.  There is a push up, tricep dip, and bridge.


The Couch Potato Push Up is decline push up.  It is like the picture below, except your feet are on the couch.  A decline push up definitely works the chest!

The Couch Potato Tricep Dip is just like a regular tricep dip except you use the arm of the couch.

The Couch Potato Bridge, again, is like the standard bridge, except that your feet are up on the couch.   I have not tried this one yet, but I will let you know how it works out!

Photo Credits: Here, Here, and Here