I came across a Low Fat Egg Nog recipe this morning. I admit that Eggnog is not for me. I only drink Honey's (my grandmothers) because she has her loaded with alcohol, and trust me when I say this-YOU NEED IT! Even then, it is only a few sips. If any of you try this, let me know how it turns out!
Low Fat Egg Nog
- 4 cups skim milk
- 1-1/2 cups evaporated skim milk
- 4 eggs
- 1/2 cup sugar
- 1 tsp. vanilla extract
- Ground nutmeg (to taste)
Chill 3/4 cup of the evaporated milk in the freezer for 30 minutes (to make it easier to whip). In a saucepan over medium heat, whisk together skim milk, remaining 3/4 cup evaporated milk, eggs, and sugar. Rinse whisk in hot water to ensure that no bacteria from the egg remain. Using a wooden spoon, stir mixture on stove constantly for 10 minutes until slightly thickened. (Do NOT boil.) Remove pan from heat; transfer mixture to a large bowl and let cool for several minutes. Place chilled evaporated milk and vanilla in a small bowl and whisk together until slightly thickened. (If you prefer, you can substitute 1/2 cup of rum or brandy for vanilla.) Add contents of this bowl to egg mixture and whisk for a few more minutes, until frothy. Refrigerate for 4 to 24 hours. If eggs begin to coagulate, strain mixture to remove solids. Top with ground nutmeg before serving. Makes 12 servings.
Preparation Time: 20 minutes (mixing), 30 minutes (prechilling), 4 hours to 24 hours (chilling)
Nutritional Facts per serving:
Calories: 72
Total Fat: 2 grams (Saturated Fat: 1 gram)
Protein: 6 grams
Carbs: 7 grams
Photo and Recipe came from
Team Beachbody
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