I am sure that there are some that will help you lose weight. I admit that I took some kind several years ago...they made me feel like my heart was beating out of my chest and I was going to vomit. I thought to myself, "No wonder they make you lose weight. YOU CAN'T EAT!!!" What fun is that???
But in reality, if you eat well 90% of the time (hey, we all want a piece of birthday cake!) and you are active, you will be a FIT YOU!
Truth is, you do not have to be toothpick skinny to be fit and healthy. As long as you are happy with who you are, that is all that matters.
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